Top Five Brain-Boosting Food that Can Keep your Brain Sharp and fit

 Adhering to a healthy and balanced diet is good for the body and also good for mental health. Some foods contain nutrients that help keep the brain healthy, including healthy fats, fiber, protein, vitamins and antioxidants. These nutrients can enhance memory and concentration, and can even prevent mental illnesses including Alzheimer's and dementia.

This article lists 5 foods that can enhance brain function.

tomato

There is convincing evidence that lycopene (an effective anti-cancer ingredient found in tomatoes) helps protect cells, especially cells with Alzheimer's disease, from this spontaneous damage. do. Choose prepared tomatoes and appreciate a little olive oil to improve your body’s retention and usage. The various nutrients it produces in the protective photoisoprene include papaya, watermelon and pink grapes.

Whole grains

Like everything else in your body, the brain cannot function without energy. The ability to think and center comes from the brain, which is a sufficient and coherent energy store in our blood. This is done by selecting at least one of the entire GIR, which means they will slowly release energy into the circulatory system, thus keeping you mentally alert for the duration of the day. Eat too many carbohydrates, because the whole sound will cause brain haze and crabs. Settle on "clay color" whole grains, silo bread, rice and pasta.

Brockley

Broccoli nutrient K K is luxurious and can improve mental ability and intelligence. Experts announced that because broccoli is rich in glucosinolates, it can control synapses and the decomposition of acetylcholine, which is what we need to perform properly in the focal sensory system, and keep fragments and memory clear. Low levels of acetylcholine are associated with Alzheimer's disease. Other cruciferous vegetables rich in glucosinolates include broccoli, bananas, cabbage and Brussels sprouts, and you can get nutrients from liver, hard cheese, and plums.

walnut

A new study claims that taking a small amount of walnuts every day as a snack or meal can improve your memory.

According to research, walnuts can improve the performance of scientific work tests, including memory, attention and information processing speed.

Researchers pointed out that adults have always higher cognitive function, regardless of age, gender or race, they all eat walnuts.

Coffee and tea

The caffeine in your morning espresso or tea can provide you with instant focus support. In the latest report published in the Journal of Nutrition, members who consumed more caffeine scored higher on mental performance. Similarly, caffeine may help strengthen new memory, as other explorations have shown. Johns Hopkins University (Johns Hopkins University) inspectors asked members to consider arranging photos and then taking fake drugs or 200 mg caffeine pills. More people in the caffeine group can choose to effectively separate the images the next day.